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Mindfulness and Meditation

Useful links:

What is Mindfulness?http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mindfulness.aspx

Free downloads of Mindfulness exerciseshttp://www.freemindfulness.org/download

Relaxation Techniques for Stress Relief – http://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

Smiling Mind: Modern Meditation Made Easyhttp://smilingmind.com.au/

10 minute Guided Deep Muscle relaxation exercise (video)

5 minute calming meditation (video): can be used before stressful events – https://www.youtube.com/watch?v=i50ZAs7v9es

Apps:

Room to Breath Meditation – A five minute introduction followed by guided breathing meditation of up to 15 minutes. This app gives step by step instruction to help you to focus on your breathing and reduce weary thoughts.

Calm (free) – Relax with Calm, a simple mindfulness meditation app that can help bring more clarity and peace of mind into your life.

Headspace (Free) – Guided meditations suitable for all levels. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.

Buddify – Mindfulness & Meditation for the modern life

Headspace – Meditation & Mindfulness techniques

Smiling Mind (Free) – This app works in partnership with the Smiling Minds website, offering users modern guided meditation exercises