Anger Management

Useful links:

How to control your angerhttp://www.nhs.uk/conditions/stress-anxiety-depression/pages/controlling-anger.aspx

What can I do to manage my anger?http://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/managing-outbursts/#.V7Gw_bsrKUk

Understanding anger and and learning skills to manage these feelings positivelyhttp://www.counselling-directory.org.uk/anger.html

TED Talks:  Anger, compassion and what it means to be strong

 Workshops

For dates and to book please email studentwellbeing@lincoln.ac.uk

Challengin emotions workshop poster

 

Apps:

Anger Management Tips (Free) – This app can help you learn how to control and manage your anger. It provides you with tons of simple anger management tips and wise famous quotes on anger, stress and anxiety to help you gain perspective and reduce the effect that anger can have on your daily life.

iCounselor: Anger (0.79) РLearn skills to help reduce your anger.  Looks at rating your emotions, introducing calming activities and changing thoughts.

CBT Thought Record Diary – The cognitive diary helps you to track your emotions and determine some ways to challenge the unhelpful thinking patterns.