Confidence and Self-Esteem
If you struggle with feeling self-confident it can be very hard to change this on your own. Feeling bad about yourself, finding it hard to talk to others, struggling to see your positive qualities and avoiding situations where you might not succeed are all indicators of low self-esteem. Feeling this way could also lead you to treat yourself poorly, perhaps abusing drugs or alcohol or making poor lifestyle choices, or it could mean that you allow others to mistreat you as you don’t believe you ‘deserve’ anything better. This can be a very dangerous cycle and a difficult one to break out of, but it is important to seek help if you feel like you might be experiencing some of these issues.
NHS Choicies: Raising low self-esteem – http://www.nhs.uk/Livewell/mentalhealth/Pages/Dealingwithlowself-esteem.aspx
MIND: How to increase your self-esteem – http://mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/#.V7GxQ032bcs
TEDTalks playlist (Top 8) Talks to give you a confidence boost – https://www.ted.com/playlists/259/talks_to_give_you_a_confidence
The Guardian: Article on ‘Five ways students can boost their confidence at Uni’ – https://www.theguardian.com/education/2016/may/06/five-ways-students-can-boost-their-confidence-at-uni
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Build Self-esteem Hypnosis – guided meditation (Free) – learn to eliminate negative self-talk and change your mind set through subconscious thoughts to build your self-esteem.
Quote of the Day: Daily Inspiration and Motivation (Free) – Start every morning with a motivating and inspiring quote with this app. You will receive a new quote each day which you can share with friends and family through social network, or store in directly to your phone.
Confidence Booster: Self esteem and Assertiveness Training (1.49) – Confidence Booster is a walk-through guide on boosting self-esteem and assertiveness.