Diet and Exercise
A healthy diet and an active lifestyle can improve your concentration, motivation and your mood. If you are interested in finding out more about a healthy diet and exercise, you may find the following links useful:
NHS Eating a balanced diet – http://www.nhs.uk/Livewell/Goodfood/Pages/Healthyeating.aspx
BBC Goodfood: How to survive as a student basic recipes – https://www.bbcgoodfood.com/howto/guide/how-survive-student-basic-recipes
NHS Exercise: Getting Started – http://www.nhs.uk/livewell/getting-started-guides/Pages/getting-started-guides.aspx
University of Lincoln Sports Centre – https://www.lincoln.ac.uk/home/campuslife/sportatlincoln/
Save the Student: Be a Healthy Student (without the gym) – http://www.savethestudent.org/save-money/health/be-a-healthy-student-without-the-gym-pass.html
Zombie Run (Free) – This is a fun way to get you pushing yourself when jogging. The app plays your own music playlist alongside recorded audio depicting a zombie apocalypse in which you must run from the infected.
MealBoard (Free) – an app which plans healthy meals, grocery shops, and recipes based on what you’ve got in the fridge.
My Fitness Pal (Free) – A fast and easy food and exercise entry system to help you manage your well-being.