Red bubble distressing thoughts

Distressing Thoughts

Our Mental Health Advisors can help put support in place if you have distressing thoughts including suicidal feelings. If you would like to speak to us about this then please email, call us or come in to see us so we can support you. If we are not open and you need help, please see the Useful Links below for support.

Drop in sessions:
Monday to Friday: 12.00pm to 2.00pm
Thursdays (term time only): 5.00pm to 7.00pm

Useful Links:

Students Against Depression:

Samaritans 24hr support line: How we can help you –



Student Health App (Free) – Mental and physical health information for students and young adults.

Suicide Safety Plan (Free) – An app to help you create a personal safety plan in times of crisis, or to prevent crisis.

Stay Alive by Grassroots (Free) – This app is a pocket suicide prevention resource, packed full of useful information to help you or someone you know stay safe.

Suicide?Help! (Free) – As well as providing detailed information about suicide, such as how to get help and what signs to look for in others, this app also provides details of services.

distrACT (Free) – Information and support for people who self harm or feel suicidal.