Mindfulness and Meditation
What is Mindfulness? – http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mindfulness.aspx
Free downloads of Mindfulness exercises – http://www.freemindfulness.org/download
Relaxation Techniques for Stress Relief – http://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
Smiling Mind: Modern Meditation Made Easy – http://smilingmind.com.au/
10 minute Guided Deep Muscle relaxation exercise (video) –
5 minute calming meditation (video): can be used before stressful events – https://www.youtube.com/watch?v=i50ZAs7v9es
Room to Breath Meditation – A five minute introduction followed by guided breathing meditation of up to 15 minutes. This app gives step by step instruction to help you to focus on your breathing and reduce weary thoughts.
Calm (free) – Relax with Calm, a simple mindfulness meditation app that can help bring more clarity and peace of mind into your life.
Headspace (Free) – Guided meditations suitable for all levels. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.
Buddify – Mindfulness & Meditation for the modern life
Headspace – Meditation & Mindfulness techniques
Smiling Mind (Free) – This app works in partnership with the Smiling Minds website, offering users modern guided meditation exercises