Anger Management

Useful links:

How to control your anger

What can I do to manage my anger?

Understanding anger and and learning skills to manage these feelings positively

TED Talks:  Anger, compassion and what it means to be strong


For dates and to book please email

Challengin emotions workshop poster



Anger Management Tips (Free) – This app can help you learn how to control and manage your anger. It provides you with tons of simple anger management tips and wise famous quotes on anger, stress and anxiety to help you gain perspective and reduce the effect that anger can have on your daily life.

iCounselor: Anger (0.79) – Learn skills to help reduce your anger.  Looks at rating your emotions, introducing calming activities and changing thoughts.

CBT Thought Record Diary – The cognitive diary helps you to track your emotions and determine some ways to challenge the unhelpful thinking patterns.