Low mood and depression
Many students experience symptoms of low mood and depression whilst at University. For some it could be for a short period of time, for others it could be a re-occurring pattern and for others it could be a long-term diagnosis.
Depression and low mood can be triggered by a variety of things such as certain situations, feelings/emotions or events. It can also be unclear what has caused it, and we can start to believe sometimes that there is no valid reason to feel the way we do.
It is completely normal to experience periods of low mood, especially as a busy student. However, if the feeling persists or begins to interfere with your ability to do the things you want to do, it is advised to visit your GP to discuss how you are feeling further and consider speaking to an advisor at the Student Wellbeing Centre.
Additional Support
Low mood self-help guide
Students Against Depression
Information and guidance to those affected by low mood.
Samaritans
A unique charity dedicated to reducing feelings of isolation and disconnection.
Togetherall
An online mental health community.
Lincolnshire Partnership NHS Foundation
Call the Emotional Support Helpline for Adults in Lincolnshire on 0800 0014 331
Useful Apps
Daylio
This app allows you to record your mood along with what activities you have been doing. With an added notes section you can also record time of day and who you were with at the time. It can assist you to keep track of your mood and notice anything you may be doing to that is helping or making things a bit more difficult. Available on iOS and Android.
Headspace
Headspace is a comprehensive meditation app, with guided and unguided meditations to help you through all phases of your life. Available on iOS and Android.
Causes and Symptoms of Low Mood
It is important to note that these are just some examples, and the causes and symptoms of low mood or depression are different for different people. People can experience one or many of the following causes and symptoms:
Possible causes
High and persistent stress
Bereavement
Family/relationship issues
Trauma
Loneliness
Lack of support
Change of circumstances
Persistent low self-esteem
Loss of role
Unexpected change
Genetics or personality traits
Major events
Illness
Certain medications
Financial issues
Hormonal changes
Alcohol & drugs
Common symptoms
Low self-worth
Low motivation
Loss or gain of apetite
Lethargy or tiredness
Problems sleeping
Loss of interest
Increased anxiety
Restlessness
Negative thinking
Distressing thoughts
Lack of focus
Difficulty making decisions
Feelings of hopelessness
Increased tearfulness
A want to isolate self
Unwanted urges
Physical pain
Contact Student Services
Contact numbers, opening times and support links. If you’re in urgent need of assistance please go to Crisis Support.