The Student Wellbeing Centre will be running various workshops and skills groups throughout the year. For more information on our workshops, please come along to a drop-in session to chat further with an advisor.
Wellbeing Café
Our Wellbeing Cafe is a place to come and have a chat with other students and advisors in a relaxed, informal setting.
Held virtually via Teams, join us on Wednesdays 6-7pm for some cheery company and conversations. Please email your interest to: studentwellbeing@lincoln.ac.uk
Relationship skills group
This is a 4-week skills group for anyone who has difficulty in managing a healthy relationship, whether past or present. This includes all personal relationships you may have – family, friends, your partner. Each session will focus on a theme, with several subjects covered within each theme. There will be group discussions, exercises and work to take away which can be revisited to further develop learned skills. The aim of the course is to develop skills to improve the relationships in your life.
For more information on the workshop including session dates, please contact the Student Wellbeing Centre on studentwellbeing@lincoln.ac.uk or pop along to a drop-in session.
Anxiety skills group
This course aims to give you a better overall understanding of anxiety; how it affects us and exploring techniques to help you take back control. This course runs for 4 weeks and will have a different focus each sessions. By the end of the 4 weeks, hopefully the course will have provided you with a toolkit to help you to better manage anxiety.
For more information on the workshop including session dates, please contact the Student Wellbeing Centre on studentwellbeing@lincoln.ac.uk or pop along to a drop-in session.
Confidence skills group
Many of us feel unsure about our own strengths, capabilities and can feel like we are not good enough. Attend our ‘Confidence Workshop’ course consisting of 4 sessions. You will learn techniques to address feelings of low self-esteem and improve your confidence.
For more information on the workshop including session dates, please contact the Student Wellbeing Centre on studentwellbeing@lincoln.ac.uk or pop along to a drop-in session.
Resilience skills group
The ‘Resilience Workshops’ course provides you with the tools to bounce back from hardships and the skills to feel more able to cope with challenges. This course will hopefully support you in developing your mental, emotional and physical resilience.
For more information on the workshop including session dates, please contact the Student Wellbeing Centre on studentwellbeing@lincoln.ac.uk or pop along to a drop-in session.
Fresh Start
Fresh Start is here to help you with the transition into university life, either for the first time, or if you’re returning to continue your studies. These informal sessions will cover topics such as adjusting to change, homesickness and being independent, and help you to settle in to university as quickly as possible.
For more information on the workshop or to book in, please contact the Student Wellbeing Centre on studentwellbeing@lincoln.ac.uk
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