General wellbeing advice

Advice on improving your overall wellbeing.

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By looking after different areas of your wellbeing, you can improve your concentration, motivation and energy levels all of which you will find beneficial not only to yourself but also to your studies. These strategies can be built on and used throughout your life.

Please explore the next few pages for advice and guidance on a range of topics including homesickness, getting a good night’s sleep, managing stress, drinking safely and support following bereavement and loss.

Student Wellbeing First Contact Appointment Times:

  • Monday – Thursday between 10am-4pm
  • Friday between 10am-3:30pm
  • Thursday (term time only) 5-7pm

Please fill in our First Contact appointment form to book an appointment.

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