General wellbeing advice

Advice on improving your overall wellbeing.

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By looking after different areas of your wellbeing, you can improve your concentration, motivation and energy levels all of which you will find beneficial not only to yourself but also to your studies. These strategies can be built on and used throughout your life.

Please explore the next few pages for advice and guidance on a range of topics including homesickness, getting a good night’s sleep, managing stress, drinking safely and support following bereavement and loss.

Student Wellbeing Drop-in Times:

  • Monday – Friday between 12-2pm
  • Thursday evenings (during term-time only) between 5-7pm
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