Having a well-balanced diet and exercising on a regular basis are two great ways to ensure you are looking after your mental and physical health, as well as your overall wellbeing. Both diet and exercise have a positive impact on your body’s ability to fight off infections and diseases, your cognitive abilities such as memory and focus, your overall mood and your resilience to some of life’s challenges.
Whilst there are collective benefits of having a good diet and regular exercise, there are also individual benefits of both. If you are looking to make changes or improvements to your routine, try introducing and practising one first before introducing the other so that it is easier to stick to the new changes you are making.
Please explore the following links for useful tips, suggestions and resources on health and nutrition.