Being a student is hard work – you may have deadlines to meet, exams to revise for and mountains of books to read (not to mention those dreaded 9am lectures to attend). As well as all of this, students are often trying to balance studies social demands and general chores. Therefore remembering to look after your health and wellbeing can easily be a forgotten task.
If you are not taking the time to look after your health and wellbeing, you may begin to notice differences in your energy levels, your ability to concentrate, your memory and your overall emotional resilience (i.e. everyday things may feel harder than normal to manage).