Blue bubble emotional support

Emotional Support

If you have noticed a change in the way you feel or finding it difficult to manage your emotions
and would like further information on emotional support, you may find the following links helpful:

Workshop

For dates and to book please email studentwellbeing@lincoln.ac.uk

Challengin emotions workshop poster

Useful Links

Moodjuice: Website designed to offer information and advice to those experiencing troublesome thoughts, feelings and actions. From the site you are able to print off various self-help guideshttp://www.moodjuice.scot.nhs.uk/

Get Self-Help: CBT self help and therapy resources, including worksheets and information sheetshttp://www.get.gg/

Lost Luggage: Registered charity consisting of young people aged 12-21 years with the aim to improve Mental Health Services and reduce stigmawww.lostluggage.org.uk

Samaritans: 24hr support linehttp://www.samaritans.org/how-we-can-help-you?gclid=CKT8wIv5xc4CFUI_Gwodk7sJWw

CALM (Campaign Against Living Miserably): emotional support line and online webchathttps://www.thecalmzone.net/help/helpline

SHINE: Mental Health Support Network in Lincolnshirehttp://www.lincsshine.co.uk/

The Recovery College offers a variety of short courses for people who are experiencing mental health or have an interest in positive mental wellbeinghttp://www.lpft.nhs.uk/our-services/adult-services/recovery-college#.V7MYVLv6ucz

Apps:

7 cups of tea (Free) – Anonymous, confidential conversation with trained listeners.