It is just as important to look after your mental health as your physical health. If you were feeling unwell physically, you may go to see your GP or put your feet up and rest. Mental health works in the same way – if you notice you are struggling then it is perhaps time to look at ways to look after yourself a little better.
Please explore the links and resources below for advice and guidance on a range of topics including body image, distressing thoughts and self-harm, impulses, anxiety and depression and useful coping strategies.
