Blue bubble emotional support

Emotional Support

If you have noticed a change in the way you feel or finding it difficult to manage your emotions
and would like further information on emotional support, you may find the following links helpful:


For dates and to book please email

Challengin emotions workshop poster

Useful Links

Moodjuice: Website designed to offer information and advice to those experiencing troublesome thoughts, feelings and actions. From the site you are able to print off various self-help guides

Get Self-Help: CBT self help and therapy resources, including worksheets and information sheets

Samaritans: 24hr support line

CALM (Campaign Against Living Miserably): emotional support line and online webchat

SHINE: Mental Health Support Network in Lincolnshire

The Recovery College offers a variety of short courses for people who are experiencing mental health or have an interest in positive mental wellbeing


7 cups of tea (Free) – Anonymous, confidential conversation with trained listeners.