
Psychosis
Someone experiencing symptoms of psychosis may be hearing or seeing things that others do not, or have strong beliefs that others dismiss. They may also be acting different to normal and perhaps even withdrawing from friends and family, or even their academic studies.
Psychosis can be very frightening and isolating for a person, and it may be extremely difficult for them to approach others to discuss what they are experiencing.
Psychosis can arise for a variety of reasons. In some cases, it can be a symptom of other mental health conditions such as Bipolar Disorder or Schizophrenia, it can be a one-off episode triggered by high levels of stress/trauma or it can even be triggered by drug use. This is sometimes referred to as drug-induced psychosis and for some people can even occur after trying drugs for the first time.
If you are worried about your mental health, then please make an appointment to discuss this with your GP as soon as possible and consider coming to speak to an advisor at the Student Wellbeing Centre.
Additional Support
NHS guide on psychosis
NHS guide on defining and dealing with psychosis.
Mind.org
Explains what psychosis is, including possible causes and treatments.
Hearing Voices
A meeting based group for people who hear voices in their head.
Get Self Help
A self-help guide for psychosis.
Talk To Frank
Honest advice on the effects drugs have.
Useful Apps
Breathe Easy
Although simplistic, this app is brilliant at helping you practice one of the most important elements of relaxation, meditation or mindfulness – controlling your breathing. Just breathe in and out as the circle continuously grows and shrinks at a regular rate. Available on iOS and Android.


What’s Up? Mental Health App
This app uses CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more. It allows you to identify negative thinking habits, create goals, keep a mood diary and track helpful and unhelpful habits. Available on iOS and Google.
Contact Student Services
Contact numbers, opening times and support links. If you’re in urgent need of assistance please go to Crisis Support.